Sleep and affect your weight

I was obese. I slept very little sleep every night I received a hamper sleep apnea. I have health problems because of my weight, I always feel tired. Until recently, I do not know how much sleep you really related to your weight. Why is that?

Ah, there are two, your body produces hormones called leptin and ghrelin. They seem to be able to control your hunger. These two hormones work together, but tell your brain something different depending on your sleep patterns.

You had a bad night's sleep, and then the next day things have not been able to eat enough to fill it? If you have such effects, these two hormones.

the production of ghrelin in your gastrointestinal tract and to tell you, you're hungry. Leptin, on the other hand, your fat cells and tells you that you are full. Well, this is sleep?

If you get enough sleep, which in part contributed to reduction in the level of leptin and ghrelin levels to promote your imbalance and you're hungry. If you get a good sleep, then your leptin levels, reduce hunger, you feel fuller, eat less.

There are a number of times, it is not the case, as my example and sleep apnea. They found some cases, the patient is not subject to these two hormones. Most have sleep apnea immune patient.

Although most of the time, and if you get a good night's sleep, 8 hours, you want to set your body for a great day to burn calories and fat destruction. If you are ready to repel categories within 6 hours of your hunger pains throughout the day.