Tips for Cancer Prevention

• Be as lean as possible without becoming underweight.
• Be physically active for at least 30 minutes every day.
• Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.
• Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).
• Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.
• If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
• Limit consumption of salty foods and food processed with salt (sodium).
• Don't use supplements to try to protect against cancer.
• It's best for mothers to exclusively breastfeed their babies for up to six months and then add other liquids and foods.
• After treatment, cancer survivors should follow the recommendations for cancer prevention.
Please write some tips for cancer prevention.

Tips to prevent cancer is tobacco use, eating a healthy diet, maintain a healthy weight and physical activity to include in your daily routine, protect yourself from the sun, get immune to avoid risky behavior and make the diagnosis early detection of serious.

Tips to prevent cancer is the snuff, healthy eating, maintaining a healthy weight and physical activity to include in your daily routine, sun protection, is immune to avoid risky behaviors and early detection to diagnose serious.

Tips to prevent cancer are smoking, healthy eating, maintaining a healthy weight and physical activity to include in your daily routine, protect yourself from the sun, is immune to avoid risky behavior and to diagnose the early detection of serious.

now thought that avoiding excessive alcohol consumption may reduce the risk of certain cancers, but compared to exposure to snuff, the magnitude of the effect is modest or small and the strength of evidence is usually shorter.

cancer is tobacco, a healthy diet, maintain a healthy weight and physical activity to include in your daily routine, protect yourself from the sun, is immune to avoid risky behavior and to diagnose the early detection of severe.

Water may reduce the risk of bladder cancer by drinking 8 glasses of water daily. It dilutes the harsh chemicals that are on your urine. It also helps the function of your kidneys to filtrate toxins and other harmful chemicals from the blood.

You can prevent yourself form various diseases by improving your daily diet. 3 basic components or principles of heart-healthy and cancer-preventive diet are similar to Mediterranean diet, including:

1. Healthy and nutritious diets: a plenty of fruits, vegetables, whole grains, nuts, and fish or seafood, with limited red meat, unhealthy fats, salt and sugar.
2. Addition of olive oil.
3. A glass of red wine --- Important: use it moderately but never abuse it. Alternatively, drink grape juice, which also contains resveratrol.

Healthy eating consists of not only a balanced diet but also proper eating habits (from having daily breakfast, avoiding a big meal to not abusing alcohol).