4 Ways to Lose 5 Pounds Fast

The fastest way to lose weight is to eat all natural foods and stay away from processed food (food, come in and sit in a box on the shelf can be months). Select all natural lean proteins, fruits, vegetables and whole grains not refined.

Down

To keep a food diary and honest. Write down everything, through your lips. That makes you on track and motivate you stick to your plan. It will also make you very happy, its the end of the day when you can see you leave your meal plan to lose weight. People keep food journals weight much faster than those who do not - so do it!

Down - Part II

Continue to exercise diary. This can be as simple as that, write it on your calendar. Note or two notes on what you do on this day - the heart, weight, cycling, hiking, yoga, Pilates - whatever you do that day, you moved. Do not let your head hit the pillow without exercise "item" in your calendar.

Increase your exercise intensity

If you want to come off really fast weight and do high intensity interval training and sprint training. It really speed you burn calories after exercise, a few hours. If you are in a recession and your training, but they do not seem to help you lose weight, as before - several times a week to add interval training to break the diet plateau.

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